Rachel's Freebies
Health Restoration Guide
The 8 Health Hacks Overlooked By the "Experts"
Rachel's Health Restoration Guide is a exactly that....the key to restoring your health. Grab the core tips, tricks and strategies Rachel uses with her clients to help them reach the health goals they desire. You could quite literally take this Guide and be well on your way to achieving Optimal Health.
Sweat It Workout Group
The Online Community Where You stay Motivated
Rachel's Workout Group called Sweat It is a FREE Facebook Group. The group has a catalog of workouts for anyone and everyone. Including weighted workouts, body weight exercises, yoga, meditations, and best of all Challenges every 30 days. Join in the Fun or getting Fit together.
Coaching with Rachel
Backpocket Trainer
Keep Your Coach With You At All Times
Have you ever wished you had a Personal Trainer, Nutritionist, and Life Coach that lived with you? Well now you can...kinda.
This is a subscription service that gives you workouts, meal choices and the accountability you need to help you reach your goals.
It is literally Rachel in Your Back Pocket.
Internal Selfie Challenge
Assess Your Lifestyle Habits The Right Way
Join this 21 Day Challenge to KickStart the Change Journey. You will identify the habits and patterns that are holding you back from achieving success. Understanding the factors of your own personal struggles whether they be about weight loss, sexless relationships, a particular disease or illness, your mood, not pooping everyday, not sleeping well, things you cannot explain but doesn't feel right. This is the place to start.
CHANGE STARTS WITH UNDERSTANDING OURSELVES
Luos Dekan Coaching
Learn How to Apply Rachel's Eight Essential Techniques
Rachel's 8 Essentials are taught in depth in an 8 week home study setting. You will learn more about yourself and have a clear defined path along with hitting some of your milestones along the way. Plus learning and Growing with Friends is way more fun. This includes making new friends online to share the Journey with.
Luos Dekan Mastery
Master Rachel's Eight Essential Techniques
Rachel, like Tony Robbins, believes that every single person needs a coach. Having a coach means accountability for all of your actions or non-actions.
This process keeps you on track and enables you to achieve your goals and get there faster than you would on your own. One on One coaching with Rachel is a super in depth look at your personal story and journey. She holds your hand and pushes you to your maximum potential.
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